Yoga for the rest of us : back care basics
DVD |
Wgbh,
[United States] :
2007.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7046 Yog | DVD - Non-Fiction | Copy hold / Volume hold | Available |
About
Peggy Cappy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension.
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Details
- ISBN: 159375695X :
- Physical Description: 1 videodisc (ca. 123 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : Wgbh, 2007.
-
Target Audience Note:
MWT rating: NR.