Better than before : mastering the habits of our everyday lives
Large Print Book |
Large print edition. |
Thorndike Press, a part of Gale, Cengage Learning,
Waterville, Maine :
2015.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | LP 158 Rub | Large Print - Non-fiction | Copy hold / Volume hold | Available |
About
When we change our habits, we change our lives. Gretchen Rubin, author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, has helped millions of readers to get happier. Now she tackles the critical question: How can we make good habits and break bad ones? In a book that's crammed with big, provocative ideas, Rubin shows readers how to create the habits that will transform their lives, even if they've failed before. The secret, Rubin explains, is to pinpoint the specific strategies will work for us. From finding the right time to begin a new habit, to setting up a counter-intuitive system of reward, to using the pleasure of treats to strengthen our good habits - Rubin identifies the 21 strategies that will allow every reader to find an effective, individual fit. -- Provided by publisher.
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Details
- ISBN: 9781410483560 (hardcover)
- Physical Description: 487 pages (large print) ; 23 cm
- Edition: Large print edition.
- Publisher: Waterville, Maine : Thorndike Press, a part of Gale, Cengage Learning, 2015.
- Bibliography, etc. Note: Includes bibliographical references.