Ultrarunning for normal people : life lessons learned on and off the trail
Book |
Blue Star Press,
Bend, OR :
[2024].
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Lincoln Pelham Public Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 796.4252 Gar | New Book | Copy hold / Volume hold | Available |
About
In this book, Sid distills the life lessons he's learned from the trails--as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K--to teach you how to: Move through the fear and mental blocks that prevent you from reaching your goals--on and off the trail. Slow down and be present in a world full of endless distractions. Test your mettle and prove you're stronger than you ever knew. Commit to a well-rounded--but realistic and adaptable--training plan...this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.
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Details
- ISBN: 9781958803387
- Physical Description: 150 pages ; 21 cm
- Publisher: Bend, OR : Blue Star Press, [2024].