Jillian Michaels 30 Day Shred
DVD |
Full screen ed. |
Lions Gate Entertainment,
Santa Monica, Calif. :
c2007.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Thorold | DVD 613.71 JILLI | DVD - Series | Copy hold / Volume hold | Available |
About
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
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Details
- Physical Description: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.videodiscvideorecording
- Edition: Full screen ed.
- Publisher: Santa Monica, Calif. : Lions Gate Entertainment, c2007.
- General Note: Closed-captioned.
- Participant or Performer Note: Instructor, Jillian Michaels.
-
Target Audience Note:
Not rated.