"Worry happens. Worrying is optional. In our increasingly uncertain world, worry is inevitable. But excessive worrying--the kind that keeps you up at night, interferes with your thinking during the day, and hijacks your ability to make decisions--is a big, big problem. The good news is worrying is optional. This book will show you how to finally break free from the cycle of anxiety and rumination that keeps you stuck, so you can get back to living your life."--Back cover
Loading...
Details
ISBN: 9781648482144
Physical Description:153 pages ; 23 cmprint
Publisher:Oakland, CA : New Harbinger Publications, 2023.