The Noom mindset : learn the science, lose the weight
Book |
First Simon Element hardcover edition. |
Simon Element,
New York :
2022.
- 2 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 613.25 Noo | Fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.25 Noo | Fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.25 Noo | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create"--
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Details
- ISBN: 9781982194291
- Physical Description: 353 pages ; 24 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2022.
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Bibliography, etc. Note:
Includes bibliographical references and index.