Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance, and catastrophic thinking
Book |
New Harbinger Publications,
Oakland, CA :
2022.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 616.852206 Win | Non-fiction | Copy hold / Volume hold | In transit |
About
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
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Details
- ISBN: 9781684039227
- Physical Description: 172 pages : illustrations ; 23 cmprint
- Publisher: Oakland, CA : New Harbinger Publications, 2022.
- Bibliography, etc. Note: Includes bibliographical references.