Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Book |
Baker Books,
Grand Rapids, Michigan :
[2021]
- 0 of 2 Copies Available at Libraries in Niagara Cooperative
- 2 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 616.891425 Lea | Non-Fiction | Copy hold / Volume hold | Checked out |
| Rittenhouse - Vineland | 616.891425 Lea | Non-Fiction | Copy hold / Volume hold | Checked out |
About
"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--Provided by publisher.
Loading...
Details
- ISBN: 9780801093456
- Physical Description: 304 pages : illustrations
- Publisher: Grand Rapids, Michigan : Baker Books, [2021]
- Copyright: ©2021
-
Bibliography, etc. Note:
Includes bibliographical references.