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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking Book
Book | Baker Books, Grand Rapids, Michigan : [2021]

  • 1 of 2 Copies Available at Libraries in Niagara Cooperative
  • 1 current hold with 2 total copies.
Place Hold
Branch Call Number Location Holdable? Status
Fonthill 616.891425 Lea Adult non-fiction Copy hold / Volume hold Available
Rittenhouse - Vineland ON ORDER On Order Copy hold / Volume hold On order
About

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--Provided by publisher.
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Details

  • ISBN: 9780801093456
  • Physical Description: 304 pages : illustrations
  • Publisher: Grand Rapids, Michigan : Baker Books, [2021]
  • Copyright: ©2021
  • Bibliography, etc. Note:
    Includes bibliographical references.

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