Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted
Book |
First edition. -- |
Chronicle Prism,
San Francisco, California :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Lincoln Pelham Public Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fleming - Beamsville | 158.1 Bon | Non-Fiction | Copy hold / Volume hold | Available |
About
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad."--Provided by publisher.
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Details
- ISBN: 9781452184876
- ISBN: 1452184879
- Physical Description: 247 pages ; 21 cm.print
- Edition: First edition. --
- Publisher: San Francisco, California : Chronicle Prism, [2020]
- Copyright: ©2020
- General Note: LSC 37.95
- Bibliography, etc. Note: Includes bibliographical references and Internet addresses.
- Formatted Contents Note: Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together.