Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best
Book |
Penguin Life,
[New York] :
2020.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Seaway | 613.192 Bos | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being."--Publisher's website.
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Details
- ISBN: 9780143135326 (pbk.)
- Physical Description: 221 p. : ill. ; 21 cm.print
- Publisher: [New York] : Penguin Life, 2020.
- General Note: "First published in Great Britain by Penguin Life, part of Penguin Random House UK, 2020."--Title page verso.
- Bibliography, etc. Note: Includes bibliographical references and index.
- Formatted Contents Note: Introduction: Change your breath, change your life -- Born to breathe -- What kind of breather are you? -- The 21-day Breathe Right program -- Your daily Breathwork tool kit -- A world of breathing techniques -- Conclusion.