The self-compassionate teen : mindfulness & compassion skills to conquer your critical inner voice
Book |
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
Oakland, CA :
[2020]
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Seaway | YP 155.5191 Blu | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
"Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--
Loading...
Details
- ISBN: 9781684035274 (trade paperback)
- Physical Description: xiv, 165 pages ; 21 cm.print
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
- Copyright: ©2020
- Bibliography, etc. Note: Includes bibliographical references.
-
Target Audience Note:
014-018.