Rewire your anxious brain for teens : using CBT, neuroscience & mindfulness to help you end anxiety, panic & worry
Book |
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
Oakland, CA :
[2020]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 1 current hold with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Seaway | YP 618.928522 Kis | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
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Details
- ISBN: 9781684033768 (trade paperback)
- Physical Description: viii, pages : illustrations ; 21 cm.print
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020]
- Copyright: ©2020
- Bibliography, etc. Note: Includes bibliographical references.