How to breathe : 25 breathwork practices for connection, joy, and resilience
Book |
1st ed. |
Ten Speed Press,
[Berkeley], California :
2019.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.192 Nee | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neesegives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness"--
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Details
- ISBN: 9780399582714 (hardcover)
- Physical Description: 143 p. : col. ill. ; 21 cm.print
- Edition: 1st ed.
- Publisher: [Berkeley], California : Ten Speed Press, 2019.
- General Note: Includes index.