The secrets of mindful beauty : revolutionary techniques in anti-aging and self-care
Book |
Skyhorse Publishing,
New York :
[2017]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 646.72 Rei | Adult Non-fiction | Copy hold / Volume hold | Available |
About
"If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. In The Secrets of Mindful Beauty, you'll learn the best beauty treatment is in your own mind. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel"--
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Details
- ISBN: 9781510717695 (paperback)
- Physical Description: vii, 183 pages : colour illustrations ; 21 cmprint
- Publisher: New York : Skyhorse Publishing, [2017]
- Copyright: ©2017
- Bibliography, etc. Note: Includes bibliographical references.