Yoga for runners
Book |
Human Kinetics,
Champaign, IL :
[2014]
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 613.7172 Fel | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 9781450434171 (pbk.) :
- Physical Description: xii, 252 pages : illustrations ; 26 cm.print
- Publisher: Champaign, IL : Human Kinetics, [2014]
- Copyright: ©2014
- Formatted Contents Note: A fit body -- The running-yoga connection -- Breathing -- A fit mind -- Running injuries -- Feet, ankles, and knees stabilize your foundation -- A healthy spine : reduce pain, strain, and pressure -- Core strength : maximize your running performance -- Hamstrings : establish a longer, more fluid stride -- Hips : unleash the power -- Quietude and relaxation : restore and recover -- Yoga sequences -- Yoga off the mat -- Yoga and injuries.