Just breathe explorations in breathing
Out of the box experiences,
[s. l.] :
c2004.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | CD Just | Music CD | Copy hold / Volume hold | Checked out |
About
On this cd you will learn about the mechanics of breath as well as experience mindful breathing techniques that can revitalize your body and being.
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Details
- Physical Description: 1 audio disc (59 min. 27 sec.)sound discsound recording
- Publisher: [s. l.] : Out of the box experiences, c2004.
- Formatted Contents Note: Introduction to mindful breathing -- Relaxing your body -- Belly breath -- Mindful breathing meditation -- Breathing you into you.