Fitness running
Book |
Second edition |
Human Kinetics,
Champaign, Ill. :
c2003.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Welland Main | 796.42 Bro 2003 | Adult Non-fiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 0736045104 (pbk.) :
- Physical Description: viii, 190 pages : illustrations ; 26 cm.print
- Edition: Second edition
- Publisher: Champaign, Ill. : Human Kinetics, c2003.
- General Note: Includes index.
- Formatted Contents Note: Assessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.