Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
Book |
Dey St.,
New York :
2020.
- 2 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613 Sti | Non-fiction | Copy hold / Volume hold | Checked out |
| Thorold | 613 STILE | Nonfiction | Copy hold / Volume hold | Available |
| Welland Main | 613 Sti | Adult Non-fiction | Copy hold / Volume hold | Available |
About
A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Loading...
Details
- ISBN: 9780062947314
- Physical Description: 272 pages : illustrations (some color) ; 23 cm.print
- Publisher: New York : Dey St., 2020.
- General Note: "With a 4-Stage detox program" -- Cover.