Power yoga : strength, sweat, and spirit
Book |
Human Kinetics,
Champaign, IL :
c2019.
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7046 Cul | Non-fiction | Copy hold / Volume hold | Checked out |
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Details
- ISBN: 9781492560654
- Physical Description: xx, 3456 pages : colour illustrationsprint
- Publisher: Champaign, IL : Human Kinetics, c2019.
- Formatted Contents Note: The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.