"You've been bossing yourself around too long. Where has it gotten you? Maybe it's time you take a page from the French and give yourself a break. Allow yourself to be angry, be tired, be silly, be passionate--to stop giving a shit, and just simply be."-- Page [4] of cover.
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Details
ISBN: 9780316478212
Physical Description:x, 161 pages.print
Edition:First U.S. edition.
Publisher:New York :Hachette Books,c2017.
General Note: Translated from the French."Originally published as Foutez-Vous La Paix! et Commencez รก Vivre by Editions Flammarion/Versilio in France in 2017."--title page verso.
Bibliography, etc. Note: Includes bibliographical references (pages 143-158).
Formatted Contents Note: Chapter one: Stop meditating -- Chapter two: Stop obeying -- Chapter three: Stop being wise -- Chapter four: Stop being calm -- Chapter five: Stop holding yourself back -- Chapter six: Stop being passive -- Chapter seven: Stop being conscious -- Chapter eight: Stop wanting to be perfect -- Chapter nine: Stop trying to understand everything -- Chapter ten: Stop rationalizing -- Chapter eleven: Stop comparing -- Chapter twelve: Stop being ashamed -- Chapter thirteen: Stop tormenting yourself -- Chapter fourteen: Stop wanting to love -- Chapter fifteen: Stop disciplining your kids