The power of breathwork : simple practices to promote wellbeing
Book |
Fair Winds,
Beverly, MA :
2020.
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fleming - Beamsville | 613.192 Pat | Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.192 Pat | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 40 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, inner wisdom, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.
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Details
- ISBN: 1592339379
- ISBN: 9781592339372
- Physical Description: print128 pages : illustrations (some colour) ; 22 cm
- Publisher: Beverly, MA : Fair Winds, 2020.
- General Note: "Quarto Knows"--Title page verso.LSC 21.99
- Bibliography, etc. Note: Includes bibliographical references, Internet addresses and index.