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The power of breathwork : simple practices to promote wellbeing
Book | Fair Winds, Beverly, MA : 2020.

  • 1 of 2 Copies Available at Libraries in Niagara Cooperative (Show)
  • 0 of 1 Copy Available at Lincoln Public Libraries
  • 3 Holds Placed on Available Copies

    Place Hold
    Branch Call Number Location Status
    Rittenhouse 613.192 Pat Adult Non-fiction Checked out
    About

    "Quarto Knows"--Title page verso.

    Includes bibliographical references, Internet addresses and index.

    Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 40 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, inner wisdom, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health.

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    Details

    • ISBN: 1592339379
    • ISBN: 9781592339372
    • Physical Description: print 128 pages : illustrations (some colour) ; 22 cm
    • Publisher: Beverly, MA : Fair Winds, 2020.

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