10 simple solutions to stress : how to tame tension & start enjoying your life
Book |
New Harbinger Publications ;
Oakland, CA :
c2007.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Thorold | 155.9042 WHE | Nonfiction | Copy hold / Volume hold | Available |
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Details
- ISBN: 1572244763 (pbk.)
- ISBN: 9781572244764 (pbk.)
- Physical Description: viii, 185 p. ; cm.print
- Publisher: Oakland, CA : New Harbinger Publications ; [Vancouver] : Distributed in Canada by Raincoast Books, c2007.
- Bibliography, etc. Note: Includes bibliographical references (p. [171]-185).
- Formatted Contents Note: What is stress? -- Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Learn to control your thoughts -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it.