Tai chi daily practice
DVD |
Gaiam,
[Broomfield, Colo.] :
c2005.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative (Show)
- 1 of 1 Copy Available at Lincoln Pelham Public Library
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | DVD 613.7148 TaiCh | DVD | Copy hold / Volume hold | Available |
About
This instructional program leads the viewer through a guided process to help him or her form a daily routine. The instruction lingers less on the finer points of perfecting individual forms and more on the overall flow between positions necessary for the viewer to establish a sense of confidence in conjunction with regular practice. The program also includes a lower body Chi work out that focuses on cardiovascular health.
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Details
- ISBN: 1592504108
- ISBN: 9781592504107
- Physical Description: 1 videodisc (ca. 75 min.) : digital sd., col. ; 12 cm.videodiscvideorecording (DVD)
- Publisher: [Broomfield, Colo.] : Gaiam, c2005.
- General Note: Home use only."Two complete T'ai Chi workouts"--Container.
- Creation/Production Credits Note: Producers, Rebecca Stetson and Ted Landon ; Director, Ted Landon.
- Participant or Performer Note: Instructor, David-Dorian Ross and Daisy Lee-Garripoli.