Meditation made simple : weekly practices for elieving stress, finding balance, and cultivating joy
Book |
Fair Winds Press,
Beverly, Massachusetts :
2016.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 158.128 Wat | Non-Fiction | Copy hold / Volume hold | Available |
About
Meditation 52 provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as Breath Meditation, Mantra Meditation, and Mindful practices such as Body Scanning.
Loading...
Details
- ISBN: 9781592337361 (pbk.)
- Physical Description: 160 pages : color illustrations ; 23 cmprint
- Publisher: Beverly, Massachusetts : Fair Winds Press, 2016.
- Bibliography, etc. Note: Includes bibliographical references and index.