Strala yoga : be strong, focused & ridiculously happy from the inside out
Book |
First edition. |
Hay House, Inc.,
Carlsbad, CA :
2016.
- 3 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fonthill | 613.7046 Sti | Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.7046 Sti | Adult Non-fiction | Copy hold / Volume hold | Available |
| Welland Main | 613.7046 Sti | Adult Non-fiction | Copy hold / Volume hold | Available |
About
In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives.--
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Details
- ISBN: 9781401948122 (pbk.)
- Physical Description: 321 pages : color illustrations ; 24 cmprint
- Edition: First edition.
- Publisher: Carlsbad, CA : Hay House, Inc., 2016.
- Formatted Contents Note: part one, Move with ease. Discover ease: the Strala philosophy -- Create space: the breath-body connection -- Follow your intuition: a reminder to feel -- Get in the flow: finding natural movement -- Set up: cultivating a regular practice -- part two, Radiate through movement. Energize -- Relax -- Basics -- Core -- Gentle -- Target practices -- part three, Daily programs. Your 7-day jump start to ease -- Your 30-day guide to ease -- Final wishes for you.