The upside of stress : why stress is good for you, and how to get good at it
Book |
Avery,
New York :
[2015]
- 2 of 3 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 3 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 155.9 McG | Non-fiction | Copy hold / Volume hold | Available |
| Rittenhouse - Vineland | 155.9042 McGo | Non-Fiction | Copy hold / Volume hold | Available |
| Welland Main | 155.9042 McGo | Adult Non-fiction | Copy hold / Volume hold | Checked out |
About
"More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it"--Provided by publisher.
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Details
- ISBN: 9781583335611
- ISBN: 1583335617
- Physical Description: xxiii, 288 pagesprint
- Publisher: New York : Avery, [2015]
- Copyright: ©2015
- General Note: LSC 32.00
- Bibliography, etc. Note: Includes bibliographical references and index.