"Both yoga and dance lead us back into our bodies. Combine them, as Shiva Rea does in her most popular workshop, and the result is high-energy, inner-fire movement meditation. Filmed at White Sands National Park, shot in high definition by Sion Michel (Memoirs of a Geisha), directed by a yoga teacher and fashion photographer, Yoga Trance Dance is thrilling to watch and joyful to do. Follow along or customize your own workout."--Acacia.
General Note: Home use only.Special features: Yoga matrix menu with 15 sequences to customize your workout ; Audio options of instruction and music or music only ; Mini documentary with Shiva Rea ; Comments by experts ; Inner-fire meditation.Widescreen 16:9."Interactive yoga matrix format"--Container."Appropriate for all ages and fitness levels"--Container."High-energy movement meditation to liberate your creative life force!"--Container.
Participant or Performer Note: Instructor, Shiva Rea.