The 12 week mind workout : training for mental strength and balance
Book |
Teach Yourself,
London, England :
2022.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 158.1 Jon | Non-fiction | Copy hold / Volume hold | Available |
About
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
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Details
- ISBN: 9781529338737
- Physical Description: 360 pages ; 22 cmprint
- Publisher: London, England : Teach Yourself, 2022.