Jillian Michaels for beginners. Frontside
Distributed exclusively in Canada by Entertainment One,
[Toronto] :
2010.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Port Colborne | DVD 613.7192 JIL | DVD - Non-Fiction | Copy hold / Volume hold | Available |
About
Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate and inspire.
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Details
- ISBN: 9780766251366
- Physical Description: 1 videodisc (approximately 43 min.) : sound, color ; 4 3/4 in.videodiscvideorecording (DVD)
- Publisher: [Toronto] : Distributed exclusively in Canada by Entertainment One, 2010.
- General Note: Presented in English language only.Home use only.Standard format.Originally released in 2006.
- Participant or Performer Note: with Jillian Michaels.
-
Target Audience Note:
Not rated.