Walking for weight loss : the easy, practical way to get in shape
Book |
Kyle Books,
[no place mentioned :
c2004
- 2 of 2 Copies Available at Libraries in Niagara Cooperative
- 0 current holds with 2 total copies.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Grimsby | 613.7176 Kni | Non-fiction | Copy hold / Volume hold | Available |
| Port Colborne | 613.7176 KNI | Adult Non-fiction | Copy hold / Volume hold | Available |
About
Walking for Weight Loss takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the perfect and safest exercise for achieving not only weight loss, but complete mental and physical health, as well as a new and focused zest for life.
Loading...
Details
- ISBN: 9780857830128
- Physical Description: 144 p. col. ill.print
- Publisher: [no place mentioned : Kyle Books, c2004
- Bibliography, etc. Note: Includes index.
- Formatted Contents Note: Why walk -- Posture check -- Your walking technique -- Which way to walk -- Warming up and cooling down -- How hard are you working -- Let's get walking -- Kitting yourself out -- A healthy diet.