Smarter workouts : the science of exercise made simple
Book |
Human Kinetics,
Champaign, IL :
[2019]
- 0 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Fleming - Beamsville | 613.71 McCa | Non-Fiction | Copy hold / Volume hold | Checked out |
About
"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"--Provided by publisher.
Loading...
Details
- ISBN: 1492567884 (pbk.)
- ISBN: 9781492567882 (pbk.)
- Physical Description: xviii, 293 pages : colour illustrations
- Publisher: Champaign, IL : Human Kinetics, [2019]
- Copyright: ©2019
-
Bibliography, etc. Note:
Includes bibliographical references.
-
Formatted Contents Note:
How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strengthening -- Metabolic conditioning -- Designing your exercise program -- Lifetime programming.