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Smarter workouts : the science of exercise made simple

( Book
Champaign, IL : Human Kinetics, [2019]  |  

Includes bibliographical references.

How exercise changes your body -- Movement and intensity in practice -- Mobility training -- Core strengthening -- Metabolic conditioning -- Designing your exercise program -- Lifetime programming.

"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the tools needed to make exercise an integral part of life"--Provided by publisher.

Branch Call Number Location Status Due Date
Fleming 613.71 McCa Adult Non-fiction Available -

Available copies

  • 1 copy at Libraries in Niagara Cooperative. (Show)
  • 1 copy at Lincoln Public Libraries.

0 current holds with 1 total copy.


Related Subjects

Physical fitness.

Additional Resources