Yoga journal's yoga for beginners
DVD |
Special DVD ed. |
Gaiam,
[Broomfield, Colo.] :
c2002.
- 1 of 1 Copy Available at Libraries in Niagara Cooperative
- 0 current holds with 1 total copy.
| Branch | Call Number | Location | Holdable? | Status |
|---|---|---|---|---|
| Niagara-on-the-Lake | 0070 YOG | DVD - Non Fiction | Copy hold / Volume hold | Available |
About
Step-by-step instruction in yoga basics: standing poses for flexibility, strength and stamina; seated poses for a healthy back, poise and reflection; inverted poses to soothe; breathing awareness and deep relaxation.
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Details
- ISBN: 0945671458 (booklet)
- ISBN: 1930814828 (DVD)
- Physical Description: 1 videodisc (180 min.) : sd., col. ; 12 cm. + 1 booklet.videodiscvideorecording (DVD)videorecording (DVD)
- Edition: Special DVD ed.
- Publisher: [Broomfield, Colo.] : Gaiam, c2002.
- General Note: Home use only."Mind, Body, Health"--Container.Special DVD features : Beginner's pose guide ; yoga practice guide ; bonus 85 minute yoga for flexibility workout.
- Creation/Production Credits Note: Executive producers, Steve Adams and Michael Gliksohn ; producer/director, Steve Adams ; co-producer, Lindo Cogozzo.
- Participant or Performer Note: Instructor, Patricia Walden ; music, Peter Davison.